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Diagnosis If you have chronic or recurrent headaches, your doctor may conduct physical and neurological exams, then try to pinpoint the type and cause of your headaches using...

It is the season for family, festivity, and food - lots of food. Temptations are everywhere, and parties and travel disrupt daily routines. How do you stick to...

What are muscle knots? Muscles knots are hard, sensitive areas of muscles that tighten and contract even when the muscle is at rest. These tense muscle fibers can...

The Aromatherapy Eye Pillow provides the best, easy, and healthy solution to relax, combining temperature, pressure, and aromatherapy. The pillow helps relaxing, relieves headaches, migraines, sinus, dry eyes,...

When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging. Can...

What are migraines? Migraines are a recurring type of headache. They cause moderate to severe pain that is throbbing or pulsing. The pain is often on one side...

As many as one in three people can have some difficulty with sleeping. However, there are many things you can do to help yourself. This leaflet aims to...