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Tension Headache

Tension Headache

Blog Health
Diagnosis If you have chronic or recurrent headaches, your doctor may conduct physical and neurological exams, then try to pinpoint the type and cause of your headaches using...
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Getting Started with Mindfulness

Getting Started with Mindfulness

Blog Wellness
“The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.” What is mindfulness? Mindfulness is the basic human ability...
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Healthy Eating Tips for the Holidays

Healthy Eating Tips for the Holidays

Blog Wellness
It is the season for family, festivity, and food - lots of food. Temptations are everywhere, and parties and travel disrupt daily routines. How do you stick to...
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400 Followers on Facebook!

400 Followers on Facebook!

Blog News
We have reached 400 followers on Facebook! We shared interesting articles, special days, news, and much more. From our heart, thank you very much to be there every...
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How to Treat and Prevent Muscle Knots

How to Treat and Prevent Muscle Knots

Blog Health
What are muscle knots? Muscles knots are hard, sensitive areas of muscles that tighten and contract even when the muscle is at rest. These tense muscle fibers can...
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Zorelle Aromatherapy Eye Pillow Mask is “Amazon’s Choice”

Zorelle Aromatherapy Eye Pillow Mask is “Amazon’s Choice”

Blog News
Thank you AMAZON for choosing our Aromatherapy Eye Pillow Mask as an “AMAZON’S CHOICE”. A especial THANK YOU to all our customers for trusting and supporting us. We...
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The Aromatherapy Eye Pillow

The Aromatherapy Eye Pillow

Blog Products
The Aromatherapy Eye Pillow provides the best, easy, and healthy solution to relax, combining temperature, pressure, and aromatherapy. The pillow helps relaxing, relieves headaches, migraines, sinus, dry eyes,...
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Are you missing these signs of anxiety or depression?

Are you missing these signs of anxiety or depression?

Blog Health
It's easy to overlook the clues that you may need help for one of these common conditions The signs of mental illness aren't always obvious. Subtle changes in...
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A 10-Minute Meditation to Work with Difficult Emotions

A 10-Minute Meditation to Work with Difficult Emotions

Blog Wellness
When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging. Can...
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October Breast Cancer Awareness Month

October Breast Cancer Awareness Month

Blog Health
Getting regular screening tests is the most reliable way to find breast cancer early. The American Cancer Society has screening guidelines for women at average risk of breast...
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Migraines

Migraines

Blog Health
What are migraines? Migraines are a recurring type of headache. They cause moderate to severe pain that is throbbing or pulsing. The pain is often on one side...
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Panic Attack Symptoms

Panic Attack Symptoms

Blog Health
What happens to your body during a panic attack? We all need a bit of stress and anxiety to motivate us. But what happens when your body takes...
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Insomnia – Poor Sleep

Insomnia – Poor Sleep

Blog Wellness
As many as one in three people can have some difficulty with sleeping. However, there are many things you can do to help yourself. This leaflet aims to...
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Breathing Exercises

Breathing Exercises

Blog Wellness
“Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.”Andrew Weil, M.D....
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