Migraines

Migraines

What are migraines? Migraines are a recurring type of headache. They cause moderate to severe pain that is throbbing or pulsing. The pain is often on one side of your head. You may also have other symptoms, such as nausea and weakness. You may be sensitive to light...
Panic Attack Symptoms

Panic Attack Symptoms

What happens to your body during a panic attack? We all need a bit of stress and anxiety to motivate us. But what happens when your body takes it to extremes? Anxiety disorders (where anxiety is so extreme it affects your functioning) comes in all shapes and forms,...
Insomnia – Poor Sleep

Insomnia – Poor Sleep

As many as one in three people can have some difficulty with sleeping. However, there are many things you can do to help yourself. This leaflet aims to show you some of them. For example, simple things like winding down before bedtime, avoiding certain foods and...
Breathing Exercises

Breathing Exercises

“Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.”Andrew Weil, M.D. Since breathing is something we can control and regulate, it is a...