Tension Headache

Tension Headache

Diagnosis If you have chronic or recurrent headaches, your doctor may conduct physical and neurological exams, then try to pinpoint the type and cause of your headaches using these approaches: Your pain description Your doctor can learn a lot about your headaches from...
Getting Started with Mindfulness

Getting Started with Mindfulness

“The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.” What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or...
Healthy Eating Tips for the Holidays

Healthy Eating Tips for the Holidays

It is the season for family, festivity, and food – lots of food. Temptations are everywhere, and parties and travel disrupt daily routines. How do you stick to your meal plan, especially if you have diabetes, when everyone around you seems to be splurging? Read...
400 Followers on Facebook!

400 Followers on Facebook!

We have reached 400 followers on Facebook! We shared interesting articles, special days, news, and much more. From our heart, thank you very much to be there every day. It means the world to us. Thank you, thank you, thank you… four hundred times. Follow us on...
How to Treat and Prevent Muscle Knots

How to Treat and Prevent Muscle Knots

What are muscle knots? Muscles knots are hard, sensitive areas of muscles that tighten and contract even when the muscle is at rest. These tense muscle fibers can cause pain in other parts of the body when touched. They’re also known as trigger points. Muscle knots...